Across the world, people are finding themselves in an unprecedented situation, forced to stay at home with limited outings and isolation from friends and family. For most, this social distancing and isolation is a new concept, but for adventurers, it's a normal part of expedition. 18 months ago, myself and two friends spent 62 days on the Pacific Ocean, in a 24ft ocean row boat with no internet, a living space the size of your bath, rationing of toilet paper and the nearest people to us often the astronauts on the International Space Station. Here's five tips for dealing with social distancing and isolation to keep your spirits high:
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